‘I had to learn everything again – eating, writing, typing, gripping objects, sitting up, standing and walking,’ says Ami Hook-Ireland,
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Connected workouts can help you get fit alongside virtual buddies during the pandemic
Sales of exercise gear and technology-based fitness tools have exploded in the U.S. as people try to maintain their workout
Read moreEverything you need to know about running in cold weather
With gyms closed, more of us are turning to running to get our fitness fix. But there is one problem
Read moreYour to-do list as you await a COVID vaccine
As COVID-19 spreads across the country and vaccines are not yet widely available, it’s important to plan for what you
Read moreWhen You Lift Weights Every Day, This Is What Happens To Your Body
No matter what your fitness goals may be, it’s likely that lifting weights in some capacity is a part of
Read moreThe Real Reason You Get Chest Acne – The List
Reaching for your favorite v-neck doesn’t feel quite as good when you’ve been suffering from blemished skin. Similar to having
Read moreHere’s Why You Need Both COVID-19 Vaccine Doses
Pfizer’s COVID-19 vaccine, BNT162b2, is finally here. Just three days after the FDA granted Emergency Use Authorization (EUA), U.S. health
Read more39% Of People Agree That This Is The Best Winter Accessory You Can Own
Holiday movies set during winter always make the chilly season sound like a fairy tale. Between shots of people drinking hot cocoa,
Read moreWhat You Should Know Before Taking Inositol Supplements
Anxiety and depression are more widely discussed topics than ever before, but even though spreading awareness and keeping people informed
Read moreHere’s How Often You Really Should Buy New Underwear
Still sporting underwear from the last decade? It may be time to clear out your delicates drawer. Various blogs and
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