‘I had to learn everything again – eating, writing, typing, gripping objects, sitting up, standing and walking,’ says Ami Hook-Ireland,
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Connected workouts can help you get fit alongside virtual buddies during the pandemic
Sales of exercise gear and technology-based fitness tools have exploded in the U.S. as people try to maintain their workout
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Everything you need to know about running in cold weather
With gyms closed, more of us are turning to running to get our fitness fix. But there is one problem
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Your to-do list as you await a COVID vaccine
As COVID-19 spreads across the country and vaccines are not yet widely available, it’s important to plan for what you
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When You Lift Weights Every Day, This Is What Happens To Your Body
No matter what your fitness goals may be, it’s likely that lifting weights in some capacity is a part of
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The Real Reason You Get Chest Acne – The List
Reaching for your favorite v-neck doesn’t feel quite as good when you’ve been suffering from blemished skin. Similar to having
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Here’s Why You Need Both COVID-19 Vaccine Doses
Pfizer’s COVID-19 vaccine, BNT162b2, is finally here. Just three days after the FDA granted Emergency Use Authorization (EUA), U.S. health
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39% Of People Agree That This Is The Best Winter Accessory You Can Own
Holiday movies set during winter always make the chilly season sound like a fairy tale. Between shots of people drinking hot cocoa,
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What You Should Know Before Taking Inositol Supplements
Anxiety and depression are more widely discussed topics than ever before, but even though spreading awareness and keeping people informed
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Here’s How Often You Really Should Buy New Underwear
Still sporting underwear from the last decade? It may be time to clear out your delicates drawer. Various blogs and
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