Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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Tips for a good night's sleep when the clocks go back
It’s that time of year when the clocks go back – and from a sleep perspective, this is the good
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Lack of sleep affects gait control, study reveals
Good sleep can be hard to come by. But a new study finds that if you can make up for
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“Why can't I sleep? And how can I help myself doze off?”
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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This is what happens to your body when you look at your phone in the middle of the night
Written by Lauren Geall As Stylist’s digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She’s
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Struggling with insomnia? Here’s how CBTi could help
Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work.
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Euro 2020: How the football is ruining your sleep, plus tips on how to fix it
As fun as the Euros may be, they’re not the best for our poor old sleeping routines. As we approach
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Fruit fly links sleep problems in autism to glial cells, blood-brain-barrier and serotonin
Bad sleep causes severe health issues and affects our ability to concentrate, memorize, and cope with challenging situations. Individuals with
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Are melatonin tablets really the answer to a better night’s sleep?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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Researchers are testing wearable devices to detect early Alzheimer's, other neurodegenerative diseases
The development of a wearable to detect early Alzheimer's and other neurodegenerative diseases years before symptoms show has taken a
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