Written by Amy Beecham How to boost your mental resilience when experiencing a seasonal slump, according to the author of
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Most adults pretend to be fine when asked instead of admitting to struggles
More than two-thirds of adults have pretended to be "fine" when asked if they are okay – rather than admit
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Five things I wish I knew when my dad was diagnosed with Alzheimer's
I watched my dad slide into the darkness of dementia piece by piece, shrivel away from everything he had once
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This 3-step method will help you deal with negative thoughts once and for all
Looking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do
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Black and Asian women face 'deep inequalities' in postnatal mental healthcare
Women from ethnic minority backgrounds face more barriers in accessing mental healthcare in pregnancy and after giving birth than white
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Researchers receive $6.2 million grant to launch a center for perioperative mental health
Clinicians and researchers at Washington University School of Medicine in St. Louis have received a four-year, $6.2 million grant from
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Women's boxing is the latest fitness trend — and it could help mental health
If lockdown has left you with fists clenched in frustration, you might find relief in the growing trend for women’s
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Feeling forgetful? This is how the pandemic has impacted memory
The pandemic has wreaked havoc on us, psychologically, in a number of ways. Our attention spans are now shorter, our
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This is why your hangxiety is so bad at the moment
Whether it’s chilling in a park, pub or restaurant, we’ve all been enjoying drinks with friends since restrictions have lifted.
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Can you run off a bad mood? New facial scanner tool measures impact of exercise on your mind
How good is exercise for your mind, really? The idea that exercise can help to boost our mental health is
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