Personal Health

Slimming: 4 food combos that trim the body to Slim

You can do your body alone with the decision what food you combine together, something Good. To take some food along to boost, namely the metabolism and helps in burning fat.

1. Broccoli and eggs

Because they are particularly rich in nutrients, you should consume according to the German society for nutritional two-to-three times per week, eggs. In combination with green vegetables, for example broccoli, you will still be healthier.

Eggs have a high protein content and make it long enough. You eat broccoli, eggs also help in the vegetables contained antioxidants. The so-called carotenoids help to protect the cells and make the immune system fit.

Another plus point of the combination: it burns fat, helps build muscle and strengthens skin and hair.

2. Oatmeal and berries

Who has during the day, struggling with cravings, should this piece early in the combo to try: oatmeal and berries make extra-long full.

Oat has a high content of Magnesium and unsaturated fatty acids and thus promotes for example the burning of fat.

Berries you should eat, because they are very rich in nutrients and the consumption of that fat is broken down. Thanks to the red fruits of this effect, called polyphenols, including Resveratrol.

This “turn white into beige fat, which in turn converts fat into heat. This is what keeps the body from Obesity, and a disorder of the metabolism, and keeps him in Balance", Professor Min Du, in “Journal of Obesitiy.”

The Best thing about this food Mix: He is very versatile and therefore will not be so boring. You can have oatmeal and berries, among other things, as muesli, Porridge or bar.

3. Red grapes and watermelon

If you want to lose weight, but your body to something Sweet demands, it might be a Food combination just Right. With red grapes and water melon, you can substitute chocolate, gummy bears and wonderful.

Important antioxidants are included in both types of fruit. These have a positive impact on the health and support weight loss.

You should take the healthy Sweetness of both fruits, but still only in moderation. Grapes and water-melons contain fruit sugar that can make large quantities of fat.

4. Salmon and ginger

This mixture you probably know already from the last visit to the Sushi Restaurant: fish and ginger fit together the flavor is just super.

Not only that, but Combined both a real fat burner. Salmon contains proteins and Omega-3 fatty acids, many vitamins and minerals.

The consumption helps in the reduction of excess fat and build muscles. In addition, oily fish is considered to be promotive of General health.

Ginger, gets your metabolism a huge Push. A further positive feature of the super tuber: it is anti-inflammatory.

Judith Kerstgens

*The contribution of “food and slimming: 4 food combos that boost your fat-burning” comes from FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.