For people trying to lose weight, confusion about what is best is often one of their main thoughts. Summer is officially here and with that brings a host of summer events and holidays. Weight loss is a big concern for many and trying to find the best way can be daunting. There is a bombardment of mixed messages, tips and advice and it’s easy for a person to get bogged down with all the information. Using a supplement to aid in weight loss could work wonders for a person hoping to shift the pounds. Some claim to help reduce appetite, reduce absorption or increase fat burning. Here are five of the best.
Garcenia cambogia extract
Garcinia cambogia is a tropical fruit known as Malabar tamarind and is one of the most popular weight loss supplements.
People claim it blocks the body’s ability to make fat and reduces the appetite significantly. Garcenia cambogia produces an enzyme which could help to reduce cravings.
This supplement claims to help people lose weight quickly. The most common ingredient in hydroxycut is caffeine which gives a person added energy.
Hydroxycut supplements have been around for over 10 years.
One of the most commonly used supplements, it is found naturally in coffee, green tea and dark chocolate and is also added to many beverages.
Caffeine has long been proven to boost the metabolic rate and increase fat burning. Caffeine also contains antioxidants which aid in overall health.
Orlistat is classed as a lipase inhibitor and blocks the intestines from absorbing about 25 per cent of the fat a person eats.
Fats that are not absorbed leave the body through the bowel movements. This pharmaceutical drug is also known as Alli and also has benefits in reducing blood pressure.
Raspberry ketones are derived rom a chemical from red raspberries as well as kiwifruit, peaches and grapes.
The supplement gained notoriety when Dr. Oz introduced them on his television show.
It works by isolating fat cells and increased the breakdown of fat and increase levels of a hormone called adiponectin which is believed to aid weight loss.
When we replenish deficiencies with the right vitamins, minerals and supplements, in proper doses, then we can satisfy our body’s nutrient cravings and in turn, reduce our unhealthy eating
Doctor Arielle Levitan
Doctor Arielle Levitan said: “As part of a healthy living plan that includes clean eating, exercise and stress management, we find that vitamins and minerals can play a role in weight loss and weight management.
“When we replenish deficiencies with the right vitamins, minerals and supplements, in proper doses, then we can satisfy our body’s nutrient cravings and in turn, reduce our unhealthy eating.”
You should speak with your GP before embarking on any major weight loss or added supplements.
If your health diet and exercise plan are not producing the results you want then upping certain supplements and vitamins may help.
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