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Visceral fat: The fruit that ‘significantly’ melts the dangerous body fat in weeks

Dr Zoe Williams discusses visceral fat on This Morning

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Unlike subcutaneous fat, visceral fat can’t be prodded because it is lodged deep within the abdominal cavity. The condition is a precursor for an array of conditions, notably heart attack. Staying physically active throughout the day, and eating the right foods are essential for reversing visceral fat. One fruit could limit the odds of health trouble by melting the abdominal fat in weeks.

Visceral is dangerous because it releases toxic chemicals that inflame the body’s tissues and narrow the blood vessels, causing blood pressure to rise.

There is evidence, however, that apples may help prevent metabolic syndrome – a condition that comprises high cholesterol, high blood pressure and pre-diabetes.

The fruit is packed with healthy flavonoids and pectin, a type of fibre that is broken down slowly, promoting satiety.

Pectin is particularly helpful for weight loss because it binds with water and limits the amount of fat the cells can absorb.

READ MORE: How to get rid of visceral fat: The simple, low-intensity exercise that burns belly fat

But apples could also help lower visceral fat.

Evidence of this was deduced during clinical trials investigating the effects of apples on cholesterol and visceral fat in Japan.

The study, published in 2007, comprised 71 subjects with a body mass index ranging from 23 to 30.

Findings revealed a significant decrease in total cholesterol and LDL cholesterol levels, or “bad cholesterol” at 12 weeks.

Polyphenols extracted from the fruit reduced visceral fat by nine percent over 12 weeks.

We confirmed that 12-week ingestion of polyphenol-containing capsules significantly decreased total cholesterol and LDL cholesterol levels,” wrote the scientists.

“The visceral fat area and the level of adiponectin in the group administered apple polyphenols improved in comparison with the control group.

“These results demonstrate that apple polyphenols regulate fat metabolism in healthy subjects with relatively high body mass index.”

While evaluating the safety of polyphenol intake in 2010, the researchers noted: “For the excessive intake trial, the subjects were given three times the regular amount of the beverage each day for four weeks.

“It is noteworthy that the visceral fat area of subjects in the apple group for the long-term intake trial had decreased significantly by the eight-and 12-week marks compared to the baseline week.”

The researchers specified that these effects were limited to individuals who had a higher visceral fat area at the outset of the study.

Conversely, those whose visceral fat area was “normal” at the start of the experiment did not see the same effects.

According to Harvard Health: “Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes.

“In women, it is also associated with breast cancer and the need for gallbladder surgery.”

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