You do not necessarily require the most advanced equipment to strengthen your back muscles, or to relieve pain. Just after Sitting a long time, this office helps Exercise to relax the back.
Tobias Dost, Personal Trainer at the Munich Personal Fitness Lounge, shows, FOCUS-Online-editor Sabrina Nickel, how you can make this Exercise nothing more wrong.
Are you now a Fan on Facebook!
Sabrina Nickel was equipped by Nike.