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The hump trick: The pain, the best office exercise for back Video

You do not necessarily require the most advanced equipment to strengthen your back muscles, or to relieve pain. Just after Sitting a long time, this office helps Exercise to relax the back.

Tobias Dost, Personal Trainer at the Munich Personal Fitness Lounge, shows, FOCUS-Online-editor Sabrina Nickel, how you can make this Exercise nothing more wrong.

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Sabrina Nickel was equipped by Nike.

Also in the Video: This Trick makes you in a Minute, much more flexible