The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the easiest and best ways to improve your overall health, and to boost your longevity, is to walk fast every day, it’s been claimed.
Everyone should consider power walking for 60 minutes each day, said nutritionist Andrew Merle.
It doesn’t need to be completed all at once either, he said.
You can spread out your exercise across the entire day, to make it more convenient.
But, you should also combine your walking with more intense cardiovascular exercise, he added.
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“I have found exercise to be a powerful performance-enhancer on a daily basis, and now I know how to exercise to increase healthy lifespan,” he wrote on his blog.
“Walk fast for an hour every day – this doesn’t need to happen all at once.
“For example, if the train station is a 15-minute walk away from your house, and you do that each way, that’s 30 minutes right there. Then you could pick a coffee shop that is a 15-minute walk away from your office, and make a daily visit.
“On the weekend, walk everywhere, even faraway places — do your best to leave your car in the garage or driveway all weekend long.”
But, if you don’t have the capacity to do a full hour of exercise every day, there are alternatives.
Just 15 minutes of exercise each day could provide you with some benefits.
For every extra 15 minutes of daily activity you do each day, your risk of premature death is lowered by around four percent, scientists have claimed.
It’ll also add around three extra years to your life expectancy.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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