Health News

Fruit buns – gluten free and no sugar added

Ingredients for 11 rolls à 80 g

For the fruit bread

  • 100 g dried figs – chop
  • 100 g dried apricots – chop
  • 100 g raisins
  • 100 g almonds, ground
  • 80 g dried dates – stone removed and chop
  • 75 g flaked Almonds – coarsely chop
  • 75 g pecans – coarsely chop
  • 1 organic Orange ½ TSP abrasion; 60 ml of juice squeeze out the juice
  • 100 g of chestnut flour
  • 100 g applesauce, no sugar added
  • 1 TSP baking powder
  • 1 Msp. Ginger powder
  • 1 Msp. Cardamom
  • 1 Msp. Cloves powder
  • 1 Pinch Of Cinnamon
  • 1 Pinch Of Salt


Preparation time about 20 minutes cooking/baking time approx 40 minutes

The applesauce and the orange juice and zest in a bowl and add the dry fruits, mix, and 10 Min. soak in it.

The oven to 175 °C top/bottom heat, preheat, and a tipped back grille.

Then the rest of the ingredients in the bowl and thoroughly mix, so that a compact dough. This can best be done by Hand and with gloves.

From the dough 11 bread à 80 g shapes on the baking rack and put in the oven for about 35 Min. bake. Then, on a cake grid allow to cool.

Note: you can use the fruit rolls in the freezer so that you always have on your stock can fall back on.

Tip: The dried fruits and nuts can on a whim to be replaced.

Nutritional values per bun

  • Calories: 276 kcal
  • Carbohydrates: 26 g
  • Protein: 8 g
  • Fat: 15 g