Chris Mohr, PhD, RD is a member of the Men’s Health Advisory Board.
You’ve heard all about sodium. You may have heard that too much of it is bad for your blood pressure. You probably know you’re supposed to go easy on the salt shaker. Heck, you might even know that most of the sodium in your diet (70 percent!) actually comes from processed foods.
Yet sodium steals too much of the spotlight. There’s another nutrient at play that can counter-balance the potentially detrimental effects of sodium and help your health in the process: potassium.
Yeah, yeah, yeah, the stuff in bananas. But potassium is found in so many more delicious foods. And its benefits go beyond being a good idea to take in after a half marathon.
Research shows that most people don’t eat nearly as much potassium as they should. The daily recommendation is 4,700 milligrams, yet most only take in about 2,800.
So where do you find this much-needed potassium? Starchy vegetables, fruits, and legumes (aka beans and peas) are some of the richest sources. Some dairy products are also good sources of potassium—more milk and yogurt, though, and less so cheese. Some surprising sources: baked potatoes, carrot juice (try it in a smoothie), beet greens, white beans, and tomato puree.
Incorporate more of these foods and cut back on how much processed foods you eat. Then reap the benefits.
Source: Read Full Article