Eczema is a condition that causes itchy, red, dry and cracked skin. Common causes are certain soaps and detergents irritating skin, environmental factors such as cold weather, and skin infections. While your GP and the NHS recommend every day moisturisers, steroid creams and antihistamines to help skin retain moisture and to stop itching, these aren’t effective treatments for everyone. Some experts have looked to more natural remedies for relief, and one proven to lessen eczema symptoms is turmeric.
A 2015 study found topical formulations containing turmeric eased itchiness, swelling and redness in eczema patients
A herbal Ayurvedic remedy, there have been several studies that have shown a significant improvement in the severity of the effects of skin disease in people treated with turmeric.
One 2015 study carried out in Pakistan found topical formulations containing turmeric eased itchiness, swelling and redness in eczema patients.
Turmeric can be taken in powder, capsule or tablet form and is also found in a wide variety of foods these days, including tea.
When it comes to dosage, research studies have shown 3 to 4g to have positive results.
Another alternative treatment researchers believe could benefit eczema is apple cider vinegar.
Your skin is acidic in order to ward off advanced of harmful bacteria, but if you have eczema your skin pH levels are elevated.
This causes the skin’s barrier not to function properly, allowing moisture to escape and irritants in.
Researchers believe that because apple cider vinegar is acidic, applying it to skin and help you skin restore its natural pH balance.
The breakdown of the skin’s protective barrier by pH levels has been demonstrated in studies such as ‘Skin pH Is the Master Switch of Kallikrein 5-Mediated Skin Barrier Destruction in a Murine Atopic Dermatitis Model’.
Apple cider vinegar is also said to have antimicrobial properties that can control bacteria which gets into the skin – this often triggers eczema.
As well as these treatments, the NHS advises you do what you can to reduce damage from scratching.
It explains: “Eczema is often itchy, and it can be very tempting to scratch the affected areas of skin.
“But scratching usually damages the skin, which can itself cause more eczema to occur.
“The skin eventually thickens into leathery areas as a result of chronic scratching.
“Deep scratching also causes bleeding and increases the risk of your skin becoming infected or scarred.
“Try to reduce scratching whenever possible. You could try gently rubbing your skin with your fingers instead.”
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