A glass of orange juice for Breakfast, an Apple juice for lunch and in the afternoon, a Shake with Mango: Sounds healthy? It is not, however, at least if you Believe the result of a new US study. The study was published a few days ago in the journal “Jama” and is shared ever since diligently in the network. The Tenor of the coverage: fruit juices are quite deadly. Can that be?
The research team led by Lindsay Collin is the question of how the consumption of sugary drinks affects the health. For this you will have evaluated the data of 13.440 people from the Regards study. The researchers both sugar-containing soft consider drinks such as pure fruit juices and come to an alarming conclusion: The U.S. researchers noted that fruit juices could be even more harmful to health than Coca-Cola or lemonade. A large glass of juice of the day (350 milliliters) is increased, therefore, the risk of premature death by almost a quarter (24 percent). The same amount of Cola increased the risk by 11 percent.
Cola and lemonade are automatically healthier? Quite so simple it is not. The Numbers are alarming – really surprising but they are not. Also, the study has some weaknesses that could have influenced the result.
These are the weaknesses of the juice study
The results of the study are nevertheless interesting. Why? The effect of juices on health, it is hardly scientific studies, even if they are often marketed as a healthy Alternative to soft drinks. “Fruit juices are regarded as a healthier Alternative to sugared beverages,” writes Marta Guasch-Ferre of the “Harvard T. H. Chan School of Public Health” in a text accompanying the study. “They often contain as much sugar and as many calories as soft drinks. Although the sugar in pure fruit juices naturally occurring and not added to, the biological response to the to metabolize (or breakdown of a substance; Note. d. Red.) in Essence, the same.”
125 milliliters of red wine with an alcohol content of 13 Vol.% bring it to about 101 calories. The same amount in a bar of milk chocolate (107 kilocalories).
The negative effects of sugared soft drinks has been proven In larger amounts of drinking, you increase Suffering and the risk for dental caries, Obesity, type 2 Diabetes, fatty liver and cardiovascular.
How much fruit juice is healthy? The experts say
The results of the study are not likely to be for the professional societies as a surprise. The German nutrition society (DGE) recommends anyway, to eat the fruit as a Whole. Two servings of fruits and three servings of vegetables should be at least of the day. Fruit juices as well as sodas are recommended according to the experts, less. “They contain a lot of sugar and so many calories,” writes the DGE in your ten rules for a healthy diet. As a thirst quencher, you will need to be “unfit” – as well as Cola and juice drinks, fizzy drinks, nectars, iced teas, milk or fruit drinks.
What should it be instead? The DGE recommends water and unsweetened herbal or fruit teas. “Juice spritzers with 3 Parts water and 1 part juice are also suitable as the liquid supplier.”
Also, the British health authority, the NHS advises a fruit drink juices sparingly: “When fruits are juiced, the sugar is set free.” This released sugar can damage the teeth, especially in the case of frequent consumption. Critical is also that fruit juices provide less fiber than whole fruit. They saturate less good, but still calories in the Form of sugar.
On the other hand, juices and vitamins that can benefit the health contain fruit. The NHS speak for a kind of compromise: fruit Juices are, according to experts, in order, if they are only drinking in moderation. More than 150 milliliters of fruit juice or Smoothies of the day not should it be. This is a quantity that fits in a small glass.
It is, as so often in the field of nutrition: The dose makes the poison.
Sources: Association of Sugary Beverage Consumption With Mortality Risk in US Adults (Jama) is / Are Fruit Juices Just as Unhealthy as Sugar-Sweetened Beverages? (Jama)