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Briana Culberson Just Shared The Recipe For Her Favorite Keto Breakfast On Instagram

  • Briana Culberson and her husband Ryan shared on Instagram Thursday their favorite keto blueberry muffin recipe.
  • Briana, daughter of Real Housewives of Orange County star Vicki Gunvalson, has lost 45 pounds so far on the keto diet.
  • Together with her husband Ryan, the couple has lost a combined 86 pounds on the diet.

Clearly, Real Housewives of Orange County star Vicki Gunvalson’s daughter Briana Culberson and her husband Ryan know a thing or two about keto—the pair have been on the diet for nearly a year and have lost 86 pounds combined.

So, when Briana and Ryan take to Instagram (they often share Ryan’s IG page), keto dieters tend to listen—especially when they’re doling out recipe advice.

In an Instagram post shared Thursday, Briana and Ryan shared their favorite blueberry muffin recipe, and it seems like a must-bake for even those who eat carbs. “These blueberry muffins will change your world! Recipe on third picture. #ketorecipe #ketoblueberrymuffins #choczero,” Ryan’s caption reads.

These blueberry muffins will change your world! Recipe on third picture. #ketorecipe #ketoblueberrymuffins #choczero

A post shared by Ryan Culberson (@ryan_culberson) on

Here’s how the recipe breaks down, per Ryan and Briana’s Instagram:

Ingredients:

  • 3 large eggs
  • 1 c Two Good Greek yogurt (blueberry or vanilla)
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 2 1/2 c almond flour
  • 1/4 c sweetener
  • 2 tsp baking powder
  • Water (if needed to thin)
  • 1/2 c blueberries

Directions:

Back in January, Briana said that she’s lost 45 pounds on the keto diet, and her lupus symptoms have calmed down significantly. (She was diagnosed with lupus in 2016 and nearly had her leg amputated in 2018, according to People.) “I’ve lost 45 lbs on keto so far but most importantly my health has greatly improved!” she wrote on her husband’s account.

The face on the left is of an average American diet, never felt good, having constant lupus flares, and on and off steroids for almost a year. The face on the right is strict Keto, steroid free, and lupus flare free! I’ve lost 45 lbs on keto so far but most importantly my health has greatly improved! For more info the link is on my profile page bio. #ketotransformation #ketolifestyle #keto #whatareyouwaitingfor #lupus #lupusawareness #lupuswarrior

A post shared by Ryan Culberson (@ryan_culberson) on

And in March, the North Carolina couple shared a post celebrating their weight loss journey. “Celebrating being 86 pounds lighter between the two of us!” he captioned the shot.

Looks like the two have definitely found a diet that works for them. Now, excuse me while I go make those muffins.

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